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These two nutrients have been associated with decreased odds of having problems falling and staying asleep2.Below are some food habits that you should practice to have a healthy body:1. Spiced popco: The carbs in popco stimulate the release of insulin, which has been proven to control your circadian clock. Banana smoothie: A blend of banana and low-fat milk, this smoothie supplies vitamin D and calcium.

A cup of soup: Easy on your digestive system, warm liquids are inherently calming4. Whole grain toast with almond butter: One tablespoon of almond butter offers up a good dose of magnesium; deficiency of the mineral has been linked to insomnia and muscle cramps, which can disrupt sleep5. Small red onion Manufacturers Ginger tea with dried dates: It sets up a sleep ritual that tells your brain its time to tu off and go to bed3。